MEAL PREP SERVICES

TK Training & Wellness, in collaboration with Toasted Catering, offers our clients & community meal prep services! Reach out to us for your EXCLUSIVE discount code!

MENU

ORDER HERE!

Check out the Toasted Catering website for the weekly menu HERE.

Orders must be placed by Friday at midnight to be included in Monday's delivery cycle!


HOW TO ORDER

Toasted offers both deficit (for body recomp) portions & maintenance portions (for fueling, recovery, and long-term balance).

Every meal arrives fully cooked, portioned, and labeled with complete nutritional information. Each package includes a QR code that links directly to the webpage for that specific menu item, where clients can view macros, calories, and a full ingredient list. 

About the meals

Meals are delivered on Monday to your home or at the TK studio for your convenience!

Payment is due upon order. 

How Do I Pickup?

And with the trainers that dedicate themselves, along with the compassion to help you create and achieve your WELLNESS WELL-BEING GOALS, this is a place that needs to be on your list.

The studio is a one stop shop for all your needs.

-Trina Hardy

TESTIMONIALS

beyond expectations

 I sought to work with Taylor after experiencing serious back pain (bulging disc), and wanting to work out again, but wanting to do so safely. When I started training with John, I was experiencing shoulder pain from a minor injury I'd self-inflicted at a different gym. I've seen positive results after each period of training with them-- pain decreasing, strength increasing. 

My experience working with both trainers has been overwhelmingly positive

-Mikeala Skelton

TESTIMONIALS

kind words

From the moment you walk in, the space feels warm, inviting, and comfortable — not at all intimidating like some gyms can be. It’s clear that every detail has been thoughtfully designed to support your journey, whatever your fitness level.

Taylor and her incredible team of trainers have created something really special here. 

-Judy Rogers

TESTIMONIALS

kind words

My muscles feeling great. I feel so much pressure has been relieved. No pain the next day, I slept longer and more soundly. It is a must for self care.

My first Thai massage, I am hooked! 

-Adrian Noble

TESTIMONIALS

kind words