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OUR TREATMENTS

Explore our in-studio treatments meant to relax, restore and rejuventate your body.

INFRARED SAUNA SESSIONS

Step into ultimate relaxation with our medical-grade Sunlighten infrared sauna in Hickory, NC. Made with hypoallergenic basswood and spacious enough for three people, it combines mid and far infrared light, chromotherapy, sound therapy, and in-sauna entertainment for a complete wellness experience.

  $45/session

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COLD PLUNGE SESSION

Experience the rejuvenating power of cold therapy in our private CONTRAST suite in Hickory, NC.

Boost circulation, release endorphins, and strengthen your immune system.. Temperatures range from 45°F-55°F, perfect for a quick refresh or a full  recovery session. Relax, recover, and revitalize AT TK,

$35/session

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CONTRAST THERAPY

Maximize recovery with our sauna and cold plunge sessions in Hickory, NC. Begin with 20–25 minutes in the infrared sauna, followed by a 3–5 minute cold plunge, then repeat. This combination boosts circulation, reduces inflammation, and promotes relaxation and overall wellness.

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$75-$90

Unlock Your Potential

STUDIO MEMBERSHIPS

Discover the ultimate wellness experience with our exclusive studio memberships, offering access to a state-of-the-art saunas, invigorating cold plunges, and advanced equipment. Enhance your health and relaxation designed to support your fitness goals and overall well-being.

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And with the trainers that dedicate themselves, along with the compassion to help you create and achieve your WELLNESS GOALS, this is a place that needs to be on your list.

The studio is a one stop shop for all your needs.

-Trina Hardy

TESTIMONIALS

beyond expectations

 I sought to work with Taylor after experiencing serious back pain (bulging disc), and wanting to work out again, but wanting to do so safely. When I started training with John, I was experiencing shoulder pain from a minor injury I'd self-inflicted at a different gym. I've seen positive results after each period of training with them-- pain decreasing, strength increasing. 

My experience working with both trainers has been overwhelmingly positive

-Mikeala Skelton

TESTIMONIALS

kind words

From the moment you walk in, the space feels warm, inviting, and comfortable — not at all intimidating like some gyms can be. It’s clear that every detail has been thoughtfully designed to support your journey, whatever your fitness level.

Taylor and her incredible team of trainers have created something really special here. 

-Judy Rogers

TESTIMONIALS

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My muscles felt great. I feel so much pressure has been relieved. No pain the next day, I slept longer and more soundly. It is a MUST for self care.

My first Thai massage, I am hooked! 

-Adrian Noble

TESTIMONIALS

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SAVINGS PROGRAMS

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How to Save

SAVINGS PROGRAMS

Refer a friend and mention their name on sign up and BOTH get $25 OFF on their chosen package or service.

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Veteran, emergency service personnel and student athletes get 10% off  recovery memberships.