OUR TREATMENTS
Explore our in-studio treatments meant to relax, restore and rejuventate your body.
INFRARED SAUNA SESSIONS
Step into ultimate relaxation with our medical-grade Sunlighten sauna! Designed with hypoallergenic basswood, this spacious sauna comfortably fits up to three people. Enjoy the benefits of mid and far infrared light, chromotherapy, in-sauna entertainment, and sound therapy—all working together to create the perfect wellness experience.
30-45 minute session | $45
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COLD PLUNGE SESSION
Experience the rejuvenating power of cold therapy in our private, serene cold plunge suite, conveniently located next to our infrared sauna. Feel the invigorating rush as the cool water boosts circulation, releases endorphins, and strengthens your immune system. With temperatures ranging from 37°F to 57°F, you can customize your plunge—from a quick, refreshing dip to a full 15-minute recovery session for maximum benefits.
15 min Session | $35
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CONTRAST THERAPY
Includes utilization of both cold plunge and the infrared sauna. recommended to start in sauna (20-25 min), cold plunge 3-5 min, sauna (20-25 min), cold plunge (3-5 min).
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60 minute session | $75
Unlock Your Potential
STUDIO MEMBERSHIPS
Discover the ultimate wellness experience with our exclusive studio memberships, offering access to a state-of-the-art sauna, invigorating cold plunge, and advanced InBody scanner. Enhance your health and relaxation with three tiers, designed to support you fitness goals and overall well-being.
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Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
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I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
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I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
TESTIMONIALS
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SAVINGS PROGRAMS
Must provide ID/Badge upon sign up.
How to Save
SAVINGS PROGRAMS
Refer a friend and mention their name on sign up and BOTH get 10% off on their chosen package.
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Veteran, emergency service personnel and student athletes get 20% off sauna packages
Must provide ID/Badge upon sign up.
