OUR TREATMENTS
Explore our in-studio treatments meant to relax, restore and rejuventate your body.
INFRARED SAUNA SESSIONS
Step into ultimate relaxation with our medical-grade Sunlighten infrared sauna in Hickory, NC. Made with hypoallergenic basswood and spacious enough for three people, it combines mid and far infrared light, chromotherapy, sound therapy, and in-sauna entertainment for a complete wellness experience.
30-45 minute session | $45
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COLD PLUNGE SESSION
Experience the rejuvenating power of cold therapy in our private cold plunge suite in Hickory, NC.
Boost circulation, release endorphins, and strengthen your immune system.. Temperatures range from 37°F to 57°F, perfect for a quick refresh or a full 15-minute recovery session. Relax, recover, and revitalize in our private cold plunge suite next to the infrared sauna.
15 min Session | $35
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CONTRAST THERAPY
Maximize recovery with our sauna and cold plunge sessions in Hickory, NC. Begin with 20–25 minutes in the infrared sauna, followed by a 3–5 minute cold plunge, then repeat. This combination boosts circulation, reduces inflammation, and promotes relaxation and overall wellness.
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60 minute session | $75
Unlock Your Potential
STUDIO MEMBERSHIPS
Discover the ultimate wellness experience with our exclusive studio memberships, offering access to a state-of-the-art sauna, invigorating cold plunge, and advanced InBody scanner. Enhance your health and relaxation with three tiers, designed to support you fitness goals and overall well-being.
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Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
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I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
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I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
TESTIMONIALS
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I've had both Thai massage & contrast therapy at TK, & each experience has been so special in its own way. My Thai massage felt deeply peaceful & grounding. I could finally let go---There was such care & intention in every movement. I left feeling lighter, calmer, & more connected to myself.
There was such intention & care in every movement
- Hannah Shelton
TESTIMONIALS
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SAVINGS PROGRAMS
Must provide valid ID/Badge upon sign up.
How to Save
SAVINGS PROGRAMS
Refer a friend and mention their name on sign up and BOTH get $25 OFF on their chosen package or service.
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Veteran, emergency service personnel and student athletes get 20% off sauna packages
