Taylor Keyes,

Owner/Head Trainer

Thai Massage, Fascial Stretch Therapist, ACSM-Certified Personal Trainer, PNL1-Nutrition Coach,
CrossFit L2 Trainer, B.S. Health & Exercise Science

After facing significant personal hardships in my twenties, including two cervical cancer diagnoses & an autoimmune disease, I experienced a profound transformation in how I navigated my body & identity. These challenges not only reshaped my understanding of resilience but also deepened my compassion for others who confront their own limitations.

In my journey to heal & grow, I found solace & strength in physical activity, which became a vital coping mechanism. This passion led me to start offering personal & group training sessions in 2019, evolving into TK TRAINING. The pandemic prompted me to innovate & adapt, transitioning to various non-gym settings to ensure that my clients continued receiving support.

In mid-2021, I took a leap of faith & opened my own studio in downtown Hickory. My vision for TK TRAINING extends beyond fitness; I aim to promote holistic wellness that emphasizes the importance of investing in every aspect of life for overall well-being. My goal is to create a supportive platform where individuals can collaborate, embrace their challenges, & embark on the hard work necessary to achieve lasting change & become their best selves.

John Bradshaw,

Trainer

 NASM Certified Personal Trainer & Nutrition Coach 

I grew up in Hickory & went off to college at Appalachian State where I obtained a Bachelors in Exercise Science. I moved back home in 2019 to help with the family business, where I met my wife & best friend, Caitlin. We have been married for 3 years & share a love for animals. We have 4 of our own: our big boy: Roscoe (our rotweiler) & our crazy cats: Sissy, Itsy-Bitsy & Butters.

I have always loved sports & all things active. I am looking forward to getting back to my roots & doing what what I love. I enjoy helping others in whatever way I can. I believe to do that best through fitness & nutrition. Taylor & I agree on fundamental training methodologies emphasizing sustainable lifestyle changes, injury prevention & holistic approaches. I know this is THE way to ensure long-term success for my clients & the community we serve.

Whether you’re looking to enhance athletic performance, recover from injury(s), or simply lead a healthier lifestyle, I am happy to provide guidance & support every step of the way. I cannot wait to help you unlock your full potential & lead a healthier, more active life.

B.S. Exercise Science

Aiden Miller,

Trainer

USAW Level 2 (USA Weightlifting)

Hi, I’m Aiden and I’m from Vancouver, WA. I’ve been involved in sports from a young age, and by middle school, I was lifting regularly to improve in football and wrestling. That early passion for training has stuck with me ever since. The summer after my junior year of high school, I signed up for a USAW Level 1 coaching course to learn more about Olympic lifting—and that one decision changed everything. The coach running the course offered me a spot on his weightlifting team, and I jumped in.

That opportunity launched me onto a new path. I started working at a gym, coaching and managing the front desk, and even earned my USAW Level 2 certification before graduating high school. Eventually, I was recruited to lift for the Lenoir-Rhyne Weightlifting Team and moved across the country to study Exercise Science. I'm still pursuing my bachelor’s degree, but I’ve already gained years of hands-on experience—from interning in Division I Strength & Conditioning to launching my own online coaching business.

Coaching is more than a career for me—it’s my passion. I’m here to help you push boundaries, stay consistent, and reach your fitness goals. Let’s get after it!

Pursuing Bachelors in Exercise Science