CLASSES
MONDAYS
EVENING EXHALE - 6:00 PM
Join Michelle for a gentle yoga flow focused on improving joint range, regulating the body's nervous system
$10 / person
TUESDAYS
MOBILITY FLOW - 6:30 PM
Join Taylor for a dynamic combing yoga & primal movements for a full embodied practice
$10 /person
SATURDAYS
COMMUNITY STRENGTH CLASS - 9:00AM - 10:00AM
Join our community strength class—bring a friend, double the fun and support. Come ready to move through an energizing circuit-style workout that builds strength, boosts confidence, & suits all fitness levels.
$10 / person
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LAST THURSDAY OF EVERY MONTH
Community Sound Bath. 7:00PM - 8:00PM
Come experience a restorative sound therapy session with Tracy Gimbel designed to soothe body & mind. Using guided breathwork, harmonic bowls, chimes, & ambient tones, Tracy creates a safe, meditative environment where you can release tension, deepen relaxation, & help rebalance your nervous system. Suitable for all levels—no musical experience required. Bring: yoga mat & wear comfortable clothing.
**To accommodate Holiday Festivities:
November's Sound Bath will be Tuesday November 10th at 7:30p.
December's will be Tuesday December 8th at 7:30p**
$30 / person
THIRD SATURDAY OF EVERY MONTH
Guided Meditation 10:30am
Join Michel Maurer for regulating healing experience.
$30 / person
