CLASSES

Thursday July 23rd - Community Sound Bath. 7:00P-8:00P
 Come experience a restorative sound therapy session with Tracy Gimbel designed to soothe body and mind. Using guided breathwork, harmonic bowls, chimes, and ambient tones, Tracy creates a safe, meditative environment where you can release tension, deepen relaxation, and help rebalance your nervous system. Suitable for all levels—no musical experience required.
Bring: yoga mat and wear comfortable clothing.



LAST SATURDAY OF EVERY MONTH- Community Strength Class. 9A-10A 
Join our community strength class—bring a friend, double the fun and support. Come ready to move through an energizing circuit-style workout that builds strength, boosts confidence, and suits all fitness levels.

STAY TUNED FOR AUGUST SCHEDULE!
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