PERSONALIZED WELLNESS
powerful results
IT'S TIME TO START TAKING CARE OF YOU.
SCHEDULE YOUR ASSESSMENT TODAY
We offer a wide range of personal training services, including 1:1, 2:1, online, and sport-specific training, along with nutrition coaching, Thai massage, stretch & mobility therapy, infrared sauna, and cold plunge contrast therapy.
We focus on holistic health and wellness, supporting mental, spiritual, and physical well-being. Whether you’re looking for strength training, nutrition coaching, athletic performance improvement, or stress relief, TK Training and Wellness meets you where you are. Our experienced and accredited trainers are committed to helping you get stronger, move better, and leave every session feeling healthier and more energized.
At TK Training, we’re more than a gym we’re your partner in fitness, wellness, and total body transformation.
TK Training & Wellness is an all inclusive studio located in Hickory, NC, designed to provide all things health & wellness to our clients & our community.
welcome to
TK TRAINING
Training & Nutrition Services
SERVICES & TREATMENTS
SOMETHING FOR EVERYONE
Stretch & Mobility Therapy
Thai
Massage
STUDIO
TREATMENTS
I sought to work with Taylor after experiencing serious back pain (bulging disc), and wanting to work out again, but wanting to do so safely. When I started training with John, I was experiencing shoulder pain from a minor injury I'd self-inflicted at a different gym. I've seen positive results after each period of training with them-- pain decreasing, strength increasing.
My experience working with both trainers has been overwhelmingly positive
-Mikeala Skelton
TESTIMONIALS
kind words
From the moment you walk in, the space feels warm, inviting, and comfortable — not at all intimidating like some gyms can be. It’s clear that every detail has been thoughtfully designed to support your journey, whatever your fitness level.
Taylor and her incredible team of trainers have created something really special here.
-Judy Rogers
TESTIMONIALS
kind words
Unlock Your Potential
STUDIO MEMBERSHIPS
Experience the ultimate wellness and fitness journey with TK Training and Wellness studio memberships in Hickory, NC. Enjoy access to our state-of-the-art infrared sauna, invigorating cold plunge, and advanced InBody body composition scanner. Our membership tiers are designed to support your fitness goals, enhance health and recovery, and promote overall well-being.