WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
Initial Assessment
In the initial consult, we will discuss your evaluation (health history, goals, programming, etc) I will take the appropriate measurements, collect your height, weight, and do any strength and mobility testing needed.
Individual | $150
SCHEDULE SESSION
TRAINING
Personalized strength training to accomplish your goals.
PAY PER SESSION PRICING
Single 1-hr Session | $85
1:1 PERSONAL TRAINING
Our experienced trainers work closely with you to create a customized workout plan tailored to your individual goals & fitness level, whether you're looking to lose weight, build strength, or enhance overall wellness.
2:1 GROUP TRAINING
SPORT- SPECIFIC TRAINING (8 yrs + older)
Designed for athletes, competitors, & fitness newcomers aiming to master specific skills. Tailored to align with your particular sport or fitness goals, our program focuses on the essential movement patterns, strength, & endurance required for excellence in your chosen discipline.
ONLINE TRAINING
Designed for individuals who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive. (5% OFF per person)
Perfect for individuals with busy schedules or those who prefer a flexible workout routine, our online training offers personalized coaching, motivation, & accountability, no matter where you are.
$250 | Monthly
TRAINING Packages
ESSENTIAL
4 - 1 hour personal training sessions per month. 1x/week
$299 | Monthly
PREMIUM
8 - 1 hour personal training sessions per month. 2x/week
$549 | Monthly
DELUXE
12 - 1 hour personal training sessions per month. 3x/week
$749 | Monthly
ELITE
16 - 1 hour personal training sessions per month. 4x/week
$949 | Monthly
Group Training is 5% off per person.
ADD ON TO ANY PACKAGE
Nutrition
$250/month
Online Training
$250/month
Both
$400/month
($100/off)
NUTRITION
Personalized Macro Planning, Weekly Accountability, Personalized Educational Resources & discounted meals, & mORE!
*INCLUDES 3 InBody SCAN!*
minimum of a 12-week commitment
Monthly | $275
Monthly | $250 (after initial 12 weeks)
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THAI MASSAGE
Performed on a large, padded thai mat in a calm, relaxing environment. Thai massage uses a combination of Osteothai, palming and stretching techniques, breathing techniques, trigger points, and yoga flows to promote relaxation, increased mobility, and pain relief.
90 minute session | $130
120 minute session | $160
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Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
STRETCH THERAPY
Includes a variety of movements such as Active Release Therapy (ART), myofascial release, trigger point therapy, and various props to increase performance, improve movement, flexibility, and alleviate pain.
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60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
SINUS & LYMPHATIC FACIAL
Experience the rejuvenating benefits of a sinus lymphatic face massage—a holistic treatment that enhances health, relieves congestion, and revitalizes your skin. This gentle therapy promotes lymphatic drainage, reduces sinus pressure, and alleviates headaches while boosting circulation and relaxation. Ideal for stress relief and clearer skin, it helps drain toxins, strengthen immunity, reduce fatigue and inflammation, and ease sinusitis symptoms. Treat yourself to a moment of self-care and feel refreshed!
30 min session | $45
60 min session | $85
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Hot Towels
Red Light Therapy
Add on's | $10/each
Body Composition Analysis
Inbody scans deliver a full description of what our weight is made of. It is important that our clients understand that we are not merely globs of fat. Our body weight is broken down into water weight, dry lean mass, and body fat mass. This helps us determine if we are headed in the right direction and what adjustments need to be made to ensure success.
Individual Sessions | $50
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Package of 3 | $130
COLD PLUNGE SESSION
Experience the rejuvenating power of cold therapy in our private, serene cold plunge suite, conveniently located next to our infrared sauna. Feel the invigorating rush as the cool water boosts circulation, releases endorphins, and strengthens your immune system. With temperatures ranging from 37°F to 57°F, you can customize your plunge—from a quick, refreshing dip to a full 15-minute recovery session for maximum benefits.
15 min Session | $35
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INFRARED SAUNA SESSIONS
Step into ultimate relaxation with our medical-grade Sunlighten sauna! Designed with hypoallergenic basswood, this spacious sauna comfortably fits up to three people. Enjoy the benefits of mid and far infrared light, chromotherapy, in-sauna entertainment, and sound therapy—all working together to create the perfect wellness experience.
30-45 minute session | $45
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CONTRAST THERAPY
Includes utilization of both cold plunge and the infrared sauna. recommended to start in sauna (20-25 min), cold plunge 3-5 min, sauna (20-25 min), cold plunge (3-5 min).
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60 minute session | $75
Cool Towels
Essential Oils
Add on's | $10/each
Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
kind words
I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
kind words
I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
TESTIMONIALS
kind words
I've had both Thai massage & contrast therapy at TK, & each experience has been so special in its own way. My Thai massage felt deeply peaceful & grounding. I could finally let go---There was such care & intention in every movement. I left feeling lighter, calmer, & more connected to myself.
There was such intention & care in every movement
- Hannah Shelton
