WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
TRAINING
Personalized strength training to accomplish your goals.
Initial assessment $100
PAY PER SESSION PRICING
In-Studio Session | $75
TRAINING PACKAGES (min 2 sessions per week required)
10 Session Package | $620
12 Session Package | $720
24 Session Package | $1,420
GROUP TRAINING (2:1)
12 Group Sessions | $600 each
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24 Group Sessions | $1,200 each
YOUTH TRAINING (9 yrs + older)
10 Session Package | $670
12 Session Package | $770
24 Session Package | $1,470
NUTRITION
Personalized Macro Planning, Weekly Accountability, Personalized Educational Resources & more!
*INCLUDES 3 InBody SCAN!*
minimum of a 12-week commitment
Monthly | $250
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Monthly | $150 (after initial 12 weeks)
STRETCH & MOBILITY THERAPY
Includes a variety of movements such as Active Release Therapy (ART), myofascial release, trigger point therapy, and various props to increase performance, improve movement, flexibility, and alleviate pain.
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60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
THAI MASSAGE
Performed on a large, padded thai mat in a calm, relaxing environment. Thai massage uses a combination of Osteothai, palming and stretching techniques, breathing techniques, trigger points, and yoga flows to promote relaxation, increased mobility, and pain relief.
90 minute session | $120
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120 minute session | $150
SINUS & LYMPHATIC FACIAL MASSAGES
Experience the rejuvenating benefits of a sinus lymphatic face massage—a holistic treatment that enhances health, relieves congestion, and revitalizes your skin. This gentle therapy promotes lymphatic drainage, reduces sinus pressure, and alleviates headaches while boosting circulation and relaxation. Ideal for stress relief and clearer skin, it helps drain toxins, strengthen immunity, reduce fatigue and inflammation, and ease sinusitis symptoms. Treat yourself to a moment of self-care and feel refreshed!
30 min session | $45
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60 min session | $75
INBODY SCAN
Inbody scans deliver a full description of what our weight is made of. It is important that our clients understand that we are not merely globs of fat. Our body weight is broken down into water weight, dry lean mass, and body fat mass. This helps us determine if we are headed in the right direction and what adjustments need to be made to ensure success.
Individual sessions | $45
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Package of 3 | $100
INCENTIVE PROGRAMS
Initial Assessment, Personalized Nutrition, 24 One- Hour-Training Sessions, 12 Weeks of Accountability (phone calls + check-ins), 3 InBody scans, and over $500 of Free Resources!
minimum of a 12-week commitment
Weight Loss | $3,200
Performance | $3,400
Great for sports specific training and athletes
9+ years and older
How to Save
SAVINGS PROGRAMS
Refer a friend and mention their name on sign up and BOTH get 10% off on their chosen package or service.
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Veteran, emergency service personnel and student athletes get 20% off programs and treatments.
Must provide ID/Badge upon sign up.
Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
kind words
I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
kind words
I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
