WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
Initial Assessment
In the initial consult, we will discuss your evaluation (health history, goals, programming, etc) I will take the appropriate measurements, collect your height, weight, and do any strength and mobility testing needed.
Individual | $150
SCHEDULE SESSION
(Individual )
SCHEDULE SESSION
(2 people)
THAI MASSAGE
Performed on a large, padded thai mat in a calm, relaxing environment. Thai massage uses a combination of Osteothai, palming and stretching techniques, breathing techniques, trigger points, and yoga flows to promote relaxation, increased mobility, and pain relief.
90 minute session | $120
120 minute session | $150
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(90 minute session)
Start Now
(120 minute session)
STRETCH & MOBILITY THERAPY
Includes a variety of movements such as Active Release Therapy (ART), myofascial release, trigger point therapy, and various props to increase performance, improve movement, flexibility, and alleviate pain.
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60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
(30 minute session)
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(60 minute session)
SINUS & LYMPHATIC FACIAL MASSAGES
Experience the rejuvenating benefits of a sinus lymphatic face massage—a holistic treatment that enhances health, relieves congestion, and revitalizes your skin. This gentle therapy promotes lymphatic drainage, reduces sinus pressure, and alleviates headaches while boosting circulation and relaxation. Ideal for stress relief and clearer skin, it helps drain toxins, strengthen immunity, reduce fatigue and inflammation, and ease sinusitis symptoms. Treat yourself to a moment of self-care and feel refreshed!
30 min session | $45
60 min session | $75
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(30 minute session)
Start Now
(60 minute session)
INBODY SCAN
Inbody scans deliver a full description of what our weight is made of. It is important that our clients understand that we are not merely globs of fat. Our body weight is broken down into water weight, dry lean mass, and body fat mass. This helps us determine if we are headed in the right direction and what adjustments need to be made to ensure success.
Individual sessions | $45
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Package of 3 | $100
INCENTIVE PROGRAMS
Initial Assessment, Personalized Nutrition, 24 One- Hour-Training Sessions, 12 Weeks of Accountability (phone calls + check-ins), 3 InBody scans, and over $500 of Free Resources!
minimum of a 12-week commitment
Weight Loss | $3,200
Performance | $3,400
Great for sports specific training and athletes
9+ years and older
How to Save
SAVINGS PROGRAMS
Refer a friend and mention their name on sign up and BOTH get 10% off on their chosen package or service.
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Veteran, emergency service personnel and student athletes get 20% off programs and treatments.
Must provide ID/Badge upon sign up.
Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
kind words
I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
kind words
I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
