WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
Initial Assessment
In the initial consult, we will discuss your evaluation (health history, goals, programming, etc) I will take the appropriate measurements, collect your height, weight, and do any strength and mobility testing needed.
Individual | $150
APPLY FOR COACHING
TRAINING
Personalized strength training to accomplish your goals.
PAY PER SESSION PRICING
Single 1-hr Session | $85
1:1 PERSONAL TRAINING
Our experienced trainers work closely with you to create a customized training plan tailored to your individual goals & fitness level, whether you're looking to lose weight, build strength, or enhance overall wellness.
Initial Assesment is required
2:1 GROUP TRAINING
SPORT- SPECIFIC TRAINING (8 yrs + older)
Designed for athletes, competitors, & fitness newcomers aiming to master specific skills. Tailored to align with your particular sport or fitness goals, our program focuses on the essential movement patterns, strength, & endurance required for excellence in your chosen discipline.
ONLINE TRAINING
Designed for individuals who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive. (5% OFF per person)
Perfect for individuals with busy schedules or those who prefer a flexible workout routine, our online training offers personalized coaching, motivation, & accountability, no matter where you are.
$250 | Monthly
Personal Training in Hickory NC
Training
memberships
Check our our training memberships to save money!
Training Memberships
NUTRITION
Personalized Macro Planning, Weekly Accountability, Personalized Educational Resources & discounted meals, & mORE!
*INCLUDES 3 InBody SCANs*
minimum of a 16-week commitment
Monthly | $250
Biweekly Check In | $150
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Nutrition Coaching in Hickory NC
Monthly Check-in | $100
Body Composition Analysis
Track real progress with our InBody Scan. Instead of relying on the scale alone, InBody testing measures body fat, lean muscle mass, water weight, and so much more to show exactly what your weight is made of.
This data allows our certified personal trainers to adjust your workouts and nutrition plan for faster fat loss, muscle gain, and long-term results. If you’re looking for personal training with body composition testing in Hickory, NC, our InBody scans give you the clarity and accountability to succeed
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Individual Sessions | $50
Body Composition Scan in Hickory NC
STRETCH THERAPY
Our Stretch Therapy in Hickory, NC uses Active Release Therapy (ART), myofascial release, trigger point therapy, and assisted stretching to improve mobility, increase flexibility, reduce pain, and boost performance. Perfect for recovery, injury prevention, and moving better every day.
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60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Stretch Therapy in Hickory NC
Thai Massage
Performed on a large, heated Thai mat in a calm, relaxing environment, our Thai massage combines Osteothai techniques, assisted stretching, palming, trigger point therapy, breathwork, and gentle yoga flows. This full-body treatment improves mobility, relieves muscle tension, reduces pain, and promotes deep relaxation.
If you’re searching for the best Thai massage near you, our sessions are designed to help you move better, feel better, and fully unwind.
90 min session | $130
120 min session | $160
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Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Thai Massage in Hickory NC
Sinus and Lymphatic facial
Experience the rejuvenating benefits of a sinus lymphatic facial massage in Hickory, NC. This gentle, holistic treatment promotes lymphatic drainage to relieve sinus pressure, reduce congestion, ease headaches, and decrease inflammation. By improving circulation and supporting immune health, it also helps detoxify the body and revitalize your skin.
Ideal for sinus relief, stress reduction, and clearer skin, this relaxing facial leaves you feeling refreshed, balanced, and restored.
30 min session | $45
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60 min session | $85
Sinus and Lymphatic Facial in Hickory nC
COLD PLUNGE SESSION
Experience the rejuvenating power of cold therapy in our private cold plunge suite in Hickory, NC
Boost circulation, release endorphins, and strengthen your immune system.. Temperatures range from 45°F to 55°F, perfect for a quick refresh or a full 15-minute recovery session. Relax, recover, and revitalize in our private cold plunge suite next to the infrared sauna.
15 min Session | $35
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Cold Plunge Therapy in Hickory NC
INFRARED SAUNA SESSIONS
Step into ultimate relaxation with our medical-grade Sunlighten infrared sauna in Hickory, NC. Made with hypoallergenic basswood and spacious enough for three people, it combines Near, mid and far infrared light, chromotherapy, sound therapy, and in-sauna entertainment for a complete wellness experience.
30-45 minute session | $45
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Cool Towels
Essential Oils
Electrolytes | $5/each
Add on's | $10/each
Infrared Sauna in Hickory NC
CONTRAST THERAPY
Maximize recovery with our sauna and cold plunge sessions in Hickory, NC. Begin with 20–25 minutes in the infrared sauna, followed by a 3–5 minute cold plunge, then repeat. This combination boosts circulation, reduces inflammation, and promotes relaxation and overall wellness.
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60 minute session | $75
Cool Towels
Essential Oils
Electrolytes | $5/each
Add on's | $10/each
Contrast Therapy in Hickory NC
Red Light Therapy
Recovery is a key part of any fitness routine, giving your body and mind time to reset, repair, and recharge. Proper recovery helps you perform at your best both inside and outside the gym. Red light therapy can support the recovery process with a variety of potential benefits.
20 minute session | $25
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Infrared Sauna in Hickory NC
Leg Compression Therapy
Compression therapy supports recovery by promoting healthy circulation and increasing blood flow to targeted areas of the body. Improved circulation helps deliver oxygen and nutrients more efficiently to sore, injured, or inflamed muscles, which may help reduce discomfort, support faster recovery, and enhance overall athletic performance.
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30 minute session | $35
Contrast Therapy in Hickory NC
I sought to work with Taylor after experiencing serious back pain (bulging disc), and wanting to work out again, but wanting to do so safely. When I started training with John, I was experiencing shoulder pain from a minor injury I'd self-inflicted at a different gym. I've seen positive results after each period of training with them-- pain decreasing, strength increasing.
My experience working with both trainers has been overwhelmingly positive
-Mikeala Skelton
TESTIMONIALS
kind words
From the moment you walk in, the space feels warm, inviting, and comfortable — not at all intimidating like some gyms can be. It’s clear that every detail has been thoughtfully designed to support your journey, whatever your fitness level.
Taylor and her incredible team of trainers have created something really special here.
-Judy Rogers
