WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
Initial Assessment
In the initial consult, we will discuss your evaluation (health history, goals, programming, etc) I will take the appropriate measurements, collect your height, weight, and do any strength and mobility testing needed.
Individual | $150
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TRAINING
Personalized strength training to accomplish your goals.
PAY PER SESSION PRICING
Single 1-hr Session | $85
1:1 PERSONAL TRAINING
Our experienced trainers work closely with you to create a customized training plan tailored to your individual goals & fitness level, whether you're looking to lose weight, build strength, or enhance overall wellness.
Initial Assesment is required
2:1 GROUP TRAINING
SPORT- SPECIFIC TRAINING (8 yrs + older)
Designed for athletes, competitors, & fitness newcomers aiming to master specific skills. Tailored to align with your particular sport or fitness goals, our program focuses on the essential movement patterns, strength, & endurance required for excellence in your chosen discipline.
ONLINE TRAINING
Designed for individuals who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive. (5% OFF per person)
Perfect for individuals with busy schedules or those who prefer a flexible workout routine, our online training offers personalized coaching, motivation, & accountability, no matter where you are.
$250 | Monthly
Personal Training in Hickory NC
Training
memberships
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CONTACT TO SCHEDULE ASSESSMENT
Training Memberships
GROUP TRAINING
Personalized strength training to accomplish your goals WITH A GROUP OF SIMILAR GOALS.
MEMBERSHIPS ONLY
2:1 GROUP TRAINING
4:1 GROUP TRAINING
Designed for individuals who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive.
Designed for groups who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive.
Training
memberships
Check ouT our GROUP training memberships to save!
CONTACT TO SCHEDULE ASSESSMENT
Training Memberships
NUTRITION
- Personalized macro planning tailored to your goals
- Weekly accountability to keep you consistent and on track
- Educational resources to help you understand what works for your body
- Access to discounted meals for added convenience and support
- Ongoing guidance to help you build sustainable habits
Our nutrition support system takes the guesswork out of eating so you can stay consistent, make better choices, and see real progress over time.
*INCLUDES 3 InBody SCANs*
minimum of a 16-week commitment
Monthly | $250
Biweekly Check In | $150
Nutrition Coaching in Hickory NC
Monthly Check-in (lifestyle check-in) | $100
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Body Composition Analysis
- Measure body fat, lean muscle mass, water weight, and more
- Track real progress with accurate data and insights
- Receive personalized workout and nutrition adjustments
- Stay motivated with clear benchmarks and accountability
Our InBody Scan helps you train smarter, stay consistent, and see results you can actually measure.
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Individual Sessions | $50
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STRETCH THERAPY
- Improve flexibility and range of motion
- Reduce muscle tightness, soreness, and pain
- Support recovery and injury prevention
- Enhance athletic performance and daily movement
- Feel more mobile, balanced, and refreshed
Using techniques like Active Release Therapy (ART), myofascial release, trigger point therapy, and assisted stretching, our sessions are tailored to help your body move and perform at its best.
60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Stretch Therapy in Hickory NC
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Thai Massage
- Relieve muscle tension, tightness, and pain
- Improve mobility, flexibility, and circulation
- Promote deep relaxation and stress relief
- Support recovery and overall wellness
- Feel more energized, balanced, and restored
Performed on a large heated Thai mat in a calm, relaxing environment, each session combines assisted stretching, trigger point therapy, breathwork, gentle yoga flows, and Osteothai techniques for a truly restorative experience.
90 min session | $130
120 min session | $160
Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Thai Massage in Hickory NC
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Sinus and Lymphatic facial
- Relieve sinus pressure, congestion, and headaches
- Reduce inflammation and facial puffiness
- Support lymphatic drainage and immune health
- Improve circulation and promote healthier-looking skin
- Relax, recharge, and feel refreshed
This gentle, holistic treatment helps clear congestion, encourage natural detoxification, and promote overall wellness while creating a calming and restorative experience.
30 min session | $45
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60 min session | $85
Sinus and Lymphatic Facial in Hickory nC
COLD PLUNGE SESSION
- Boost circulation and support faster recovery
- Release endorphins for a natural mood lift
- Reduce inflammation and muscle soreness
- Strengthen immune response and resilience
- Improve energy, focus, and mental clarity
Enjoy water temperatures ranging from 45°F to 55°F in a private, controlled environment—perfect for a quick refresh or a full 15-minute recovery session. Located next to our infrared sauna, it’s an ideal way to contrast heat and cold for enhanced recovery and revitalization.
15 min Session | $35
Cold Plunge Therapy in Hickory NC
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INFRARED SAUNA SESSIONS
- Promote relaxation and stress relief
- Support muscle recovery and reduced soreness
- Improve circulation and overall wellness
- Enhance detoxification through gentle infrared heat
- Boost mood with light and sound therapy
Our medical-grade Sunlighten infrared sauna is crafted from hypoallergenic basswood and comfortably fits up to three people. It combines near, mid, and far infrared light with chromotherapy, sound therapy, and in-sauna entertainment for a fully immersive wellness experience.
30-45 minute session | $45
Infrared Sauna in Hickory NC
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CONTRAST THERAPY
- Boost circulation and support cardiovascular health
- Reduce inflammation and muscle soreness
- Speed up recovery and improve overall performance
- Promote deep relaxation and stress relief
- Increase energy, focus, and resilience
Start with 20–25 minutes in our infrared sauna, followed by a 3–5 minute cold plunge. Repeat the cycle as desired for a powerful recovery experience that leaves you feeling refreshed, restored, and recharged.
60 minute session | $75
Includes:
Cool Towels
Essential Oils
Electrolytes
Private room | $90
Contrast Therapy in Hickory NC
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Red Light Therapy
- Support muscle recovery and reduced soreness
- Promote relaxation and overall stress relief
- Help improve circulation and cellular energy production
- Support skin health and natural healing processes
- Enhance overall wellness and daily performance
Red light therapy can be a powerful addition to your recovery routine, offering a range of potential benefits that help you feel and perform your best.
20 minute session | $25
Infrared Sauna in Hickory NC
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Our Memberships
Leg Compression Therapy
- Promote healthy circulation and blood flow
- Deliver oxygen and nutrients to tired or inflamed muscles
- Reduce muscle soreness, tightness, and fatigue
- Support faster recovery after workouts or activity
- Enhance overall mobility and athletic performance
By improving circulation to key areas of the body, compression therapy helps reduce discomfort and supports your body’s natural recovery process—so you can train harder, recover smarter, and feel better day to day.
30 minute session | $35
Contrast Therapy in Hickory NC
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Our Memberships
I sought to work with Taylor after experiencing serious back pain (bulging disc), and wanting to work out again, but wanting to do so safely. When I started training with John, I was experiencing shoulder pain from a minor injury I'd self-inflicted at a different gym. I've seen positive results after each period of training with them-- pain decreasing, strength increasing.
My experience working with both trainers has been overwhelmingly positive
-Mikeala Skelton
TESTIMONIALS
kind words
From the moment you walk in, the space feels warm, inviting, and comfortable — not at all intimidating like some gyms can be. It’s clear that every detail has been thoughtfully designed to support your journey, whatever your fitness level.
Taylor and her incredible team of trainers have created something really special here.
-Judy Rogers
