WAYS WE SERVE YOU
Discover our range of services designed to support your unique wellness journey. Whether you're looking to build strength, find inner calm, or nourish your body, we have a program for you.
Initial Assessment
In the initial consult, we will discuss your evaluation (health history, goals, programming, etc) I will take the appropriate measurements, collect your height, weight, and do any strength and mobility testing needed.
Individual | $150
SCHEDULE SESSION
TRAINING
Personalized strength training to accomplish your goals.
PAY PER SESSION PRICING
Single 1-hr Session | $85
1:1 PERSONAL TRAINING
Our experienced trainers work closely with you to create a customized training plan tailored to your individual goals & fitness level, whether you're looking to lose weight, build strength, or enhance overall wellness.
2:1 GROUP TRAINING
SPORT- SPECIFIC TRAINING (8 yrs + older)
Designed for athletes, competitors, & fitness newcomers aiming to master specific skills. Tailored to align with your particular sport or fitness goals, our program focuses on the essential movement patterns, strength, & endurance required for excellence in your chosen discipline.
ONLINE TRAINING
Designed for individuals who have similar goals & want to train together, this program offers a supportive, motivating environment where you & your workout partner can thrive. (5% OFF per person)
Perfect for individuals with busy schedules or those who prefer a flexible workout routine, our online training offers personalized coaching, motivation, & accountability, no matter where you are.
$250 | Monthly
TRAINING Packages
ESSENTIAL
4 - 1 hour personal training sessions per month. 1x/week
$299 | Monthly
PREMIUM
8 - 1 hour personal training sessions per month. 2x/week
$549 | Monthly
DELUXE
12 - 1 hour personal training sessions per month. 3x/week
$749 | Monthly
ELITE
16 - 1 hour personal training sessions per month. 4x/week
$949 | Monthly
Group Training is 5% off per person.
ADD ON TO ANY PACKAGE
Nutrition
$250/month
Online Training
$250/month
Both
$400/month
($100/off)
NUTRITION
Personalized Macro Planning, Weekly Accountability, Personalized Educational Resources & discounted meals, & mORE!
*INCLUDES 3 InBody SCANs*
minimum of a 16-week commitment
Monthly | $275
Monthly | $250 (after initial 16 weeks)
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Body Composition Analysis
Track real progress with our InBody Scan. Instead of relying on the scale alone, InBody testing measures body fat, lean muscle mass, water weight, and so much more to show exactly what your weight is made of.
This data allows our certified personal trainers to adjust your workouts and nutrition plan for faster fat loss, muscle gain, and long-term results. If you’re looking for personal training with body composition testing in Hickory, NC, our InBody scans give you the clarity and accountability to succeed
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Individual Sessions | $50
STRETCH THERAPY
Our Stretch Therapy in Hickory, NC uses Active Release Therapy (ART), myofascial release, trigger point therapy, and assisted stretching to improve mobility, increase flexibility, reduce pain, and boost performance. Perfect for recovery, injury prevention, and moving better every day.
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60 minute session | $85
STRETCH & MOBILITY THERAPY
30 minute session | $45
Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Thai Massage
Performed on a large, heated Thai mat in a calm, relaxing environment, our Thai massage combines Osteothai techniques, assisted stretching, palming, trigger point therapy, breathwork, and gentle yoga flows. This full-body treatment improves mobility, relieves muscle tension, reduces pain, and promotes deep relaxation.
If you’re searching for the best Thai massage near you, our sessions are designed to help you move better, feel better, and fully unwind.
90 min session | $130
120 min session | $160
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Essential Oils
Hot Towels
Deep Tissue Work
Add on's | $10/each
Sinus and Lymphatic facial
Experience the rejuvenating benefits of a sinus lymphatic facial massage in Hickory, NC. This gentle, holistic treatment promotes lymphatic drainage to relieve sinus pressure, reduce congestion, ease headaches, and decrease inflammation. By improving circulation and supporting immune health, it also helps detoxify the body and revitalize your skin.
Ideal for sinus relief, stress reduction, and clearer skin, this relaxing facial leaves you feeling refreshed, balanced, and restored.
30 min session | $45
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60 min session | $85
COLD PLUNGE SESSION
Experience the rejuvenating power of cold therapy in our private cold plunge suite in Hickory, NC
Boost circulation, release endorphins, and strengthen your immune system.. Temperatures range from 45°F to 55°F, perfect for a quick refresh or a full 15-minute recovery session. Relax, recover, and revitalize in our private cold plunge suite next to the infrared sauna.
15 min Session | $35
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INFRARED SAUNA SESSIONS
Step into ultimate relaxation with our medical-grade Sunlighten infrared sauna in Hickory, NC. Made with hypoallergenic basswood and spacious enough for three people, it combines Near, mid and far infrared light, chromotherapy, sound therapy, and in-sauna entertainment for a complete wellness experience.
30-45 minute session | $45
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Cool Towels
Essential Oils
Electrolytes | $5/each
Add on's | $10/each
CONTRAST THERAPY
Maximize recovery with our sauna and cold plunge sessions in Hickory, NC. Begin with 20–25 minutes in the infrared sauna, followed by a 3–5 minute cold plunge, then repeat. This combination boosts circulation, reduces inflammation, and promotes relaxation and overall wellness.
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60 minute session | $75
Cool Towels
Essential Oils
Electrolytes | $5/each
Add on's | $10/each
Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
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I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
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I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
TESTIMONIALS
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I've had both Thai massage & contrast therapy at TK, & each experience has been so special in its own way. My Thai massage felt deeply peaceful & grounding. I could finally let go---There was such care & intention in every movement. I left feeling lighter, calmer, & more connected to myself.
There was such intention & care in every movement
- Hannah Shelton
