PERSONALIZED WELLNESS
powerful results
IT'S TIME TO START TAKING CARE OF YOU.
SCHEDULE YOUR ASSESSMENT TODAY
We offer a wide range of personal training services, including 1:1, 2:1, online, and sport-specific training, along with nutrition coaching, Thai massage, stretch & mobility therapy, infrared sauna, and cold plunge contrast therapy.
We focus on holistic health and wellness, supporting mental, spiritual, and physical well-being. Whether you’re looking for strength training, nutrition coaching, athletic performance improvement, or stress relief, TK Training and Wellness meets you where you are. Our experienced and accredited trainers are committed to helping you get stronger, move better, and leave every session feeling healthier and more energized.
At TK Training, we’re more than a gym we’re your partner in fitness, wellness, and total body transformation.
TK Training & Wellness is an all inclusive studio located in Hickory, NC, designed to provide all things health & wellness to our clients & our community.
welcome to
TK TRAINING
Training & Nutrition Services
SERVICES & TREATMENTS
SOMETHING FOR EVERYONE
Stretch & Mobility Therapy
Thai
Massage
STUDIO
TREATMENTS
Pushing through hard workouts, she will stop you, correct your movements and make sure you understand why. During our sessions, Taylor has not only encouraged me during the physical workout but mentally and spiritually as well. Her love for helping others is astonishing!
Taylor’s knowledge of personal training and correct movements set her apart!
- Laci-34-HR
TESTIMONIALS
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I started with Taylor because I wanted to start working out, but, I was having issues with my ankle and I just wasn’t sure what to do. With her help, I’ve been able to get a great workout in, without further injuring myself. We set goals and she works with you to help you achieve them (and you DO achieve them!).
She’s ALL IN when she trains you.
- Kabo-42- Esthetician
TESTIMONIALS
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I am able to walk, hike, and enjoy a more active life. She is now also supporting me on my nutrition needs. I have done fad diets and weight-loss medications over the years, and this is the first time I am thinking about what I am eating and how it nourishes my body. I am losing pounds and inches but have gained a new lease on life.
I cannot adequately express how transformative my experience with Taylor has been for my health and wellness
- Kelly-50-Marketing
TESTIMONIALS
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I've had both Thai massage & contrast therapy at TK, & each experience has been so special in its own way. My Thai massage felt deeply peaceful & grounding. I could finally let go---There was such care & intention in every movement. I left feeling lighter, calmer, & more connected to myself.
There was such intention & care in every movement
- Hannah Shelton
TESTIMONIALS
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Unlock Your Potential
STUDIO MEMBERSHIPS
Experience the ultimate wellness and fitness journey with TK Training and Wellness studio memberships in Hickory, NC. Enjoy access to our state-of-the-art infrared sauna, invigorating cold plunge, and advanced InBody body composition scanner. Our membership tiers are designed to support your fitness goals, enhance health and recovery, and promote overall well-being.
